Along with depression, anxiety is one of the most common mental illnesses and issues that people around the globe experience. How it affects the body is what causes so many aches and pains that go way beyond the simple feeling of worrying. In fact, intense anxiety could actually cause you physical issues that you might not have noticed. Because of that, there is a need to talk about what anxiety really is and how to relieve such feelings. There are many ways to approach this: exercise, lifestyle, and even supplements such as CBD and THC gummies.
Let’s explore all of them and see which could help you if you’re anxious.
What is anxiety?
First of all, let’s clarify what anxiety is. For this situation, anxiety is the negative feeling of dread, fear, uneasiness, or even restlessness towards something that isn’t necessarily identified. You could feel anxious about a lot of things: stress at work, an upcoming exam, or even fear that your parents might reprimand you for something you know you did wrong. Anxiety also has physical manifestations, such as cold sweat and a rapid heartbeat. Anxiety could also become a mental illness, such that you get overly anxious to the point that you cannot function as a normal person in society. You get frozen in your tracks when anxious, or you could potentially cause harm to yourself through different means. Because of that, it’s vital to explore ways to cope with anxiety.
Try working out. Exercise brings a lot of benefits to the body. Being active generally makes you not only physically able but also gives you health benefits on the mental side of things. Whenever you exercise, your body releases a hormone called endorphins. Such hormones help regulate your overall mood and brain chemistry. Whenever you’re anxious, such brain chemistry is disturbed, and exercise could help alleviate that. The good thing about exercise is that it has many ways: running, biking, strength training, powerlifting, yoga, pilates, and even playing your favorite type of sports. With that, you’ll be able to alter your brain chemistry towards a more favorable setting while also working out a sweat!
Supplements. Supplements like experimenting with CBD and THC gummies should also be on your radar. With the way that these supplements are being made, you have a lot of choices to go for. The good thing about CBD and THC gummies is that they help you relieve yourself from tension and keep you calm. Because of their calming and focusing effect, they might give you a chance to ease your brain and relieve anxiety. Consult with your doctor and other professionals for an optimum dose, and you’ll be good to go!
Breathing and meditation. As with the characterization of anxiety, things are usually uneasy, restless, and hard to pinpoint. Breathing exercises that calm you down would let you focus on the important things. Being cognizant and taking control of your breathing is already a huge step forward in easing anxiety. Meditation exercises could also tremendously help your endeavor. Meditation also brings about a level of focus that other exercises could not achieve.
Since you’re sitting down, lying on your back, and even closing your eyes, you get a chance to focus on things that you couldn’t if you were doing other activities. Meditation helps you clear your mind and be mindful of your surroundings as well. Through these ways, easing your anxiety could come much easier. Moreover, practicing breathing and meditation exercises would give you a level of mastery over them. It has been shown that doing so would let you take control of your physical self quicker and therefore calm your mind easier as the process goes along.